Wildness Morning
A Soulful Half-Day retreat
WHAT TO EXPECT
Join us for a Soulful Half-Day Retreat: Wildness Morning.
Sunday 24th March 2024 - 9am-12:30pm
Kallista Mechanics Hall, 6 Tom Roberts Rd, Kallista VIC 3791.
WHAT TO EXPECT:
Cacao Ceremony: Begin your day with a sacred cacao ceremony, allowing the rich flavour and healing properties of cacao to awaken your senses and open your heart.
Wildness Yoga: Immerse yourself in a gentle yoga practice, connecting with your inner wildness as you move through a journey of asanas, free flow and self expression.
Morning Tea: A light morning tea with delicious and nutritious treats to replenish your energy and uplift your spirits. Please feel free to bring something to share if you please.
Forest Walk: Explore the beauty of the forest with a guided walk, immersing yourself in the sights, sounds, and scents of the natural world. Allow the healing energy of the forest to restore balance and harmony within you.
Nature Meditation: Find serenity and stillness through a guided meditation amidst the beauty of nature. Connect with the earth beneath your feet and the sky above as you cultivate a sense of peace and presence.
Intuitive Group Healing: Relax and surrender to a transformative group healing experience. Tap into your inner wisdom and receive healing energy to release blockages and restore wholeness.
We will spend the early morning inside Kallista Mechanics Hall, then, after morning tea we'll take a gentle stroll down one of the nearby forest tracks.
WHAT TO BRING:
- Water bottle
- Yoga mat
- Cushion or bolster
- Rain jacket (it's the Hills, you never know)
- Comfortable shoes
Limited spots available!
Reserve your place today for a morning of self-care and soulful connection for only $65pp.
A Soulful Day
Is Your Soul Calling to be Nurtured?
Welcome to a day of profound self-discovery and rejuvenation at our Soulful Day Retreat, taking place at the serene Mindful AF Studio, Emerald.
Sunday 18th February 2024 - 9:00am to 3:00pm SOLD OUT
Embark on a journey of holistic well-being as you immerse yourself in a carefully crafted day filled with transformative activities. Each moment is designed to reconnect you with your inner self, providing a sanctuary to nurture your mind, body and soul.
What to Expect
Invigorating Sessions: Begin your day with an invigorating blend of activities, from a heart-opening Cacao Ceremony to a soul-nourishing Yoga Session that sets the tone for the transformative experiences ahead. Please note that this is a very gentle yoga practice and beginners are most welcome.
Meditative Moments: Dive deep into moments of introspection with a guided meditation session. Explore the power of mindfulness and cultivate a sense of inner peace that will resonate beyond the retreat.
Nature Immersion: Connect with the healing energy of nature through a unique Nature Bathing experience. Ground yourself, take it all in and embrace the calming influence of the natural surroundings on a leisurely stroll through the nearby parkland.
Sound Bath: Melting into a therapeutic Sound Bath. Immerse yourself in the harmonious frequencies that promote healing and balance.
Group Healing: Experience the collective power of group healing, where positive energy and intentions converge to create a supportive and uplifting environment.
All activities are optional so please feel free to sit one or more out if you wish.
What To Bring
We want you to fully immerse yourself in the Soulful Day experience, so we recommend bringing the following items:
Journal and Pen: Capture your thoughts, reflections, and any insights that arise during the various sessions. This will serve as a valuable tool for your ongoing journey of self-discovery.
Comfortable Clothing: Wear loose, comfortable clothing that allows you to move freely during the yoga and meditation sessions. For the walk, please wear whatever you feel most comfortable in.
Wet Weather Gear: This is The Hills, be prepared for any unexpected weather changes. Bring a light rain jacket or umbrella, ensuring you can still enjoy the walk regardless of the elements.
Snacks: While we'll provide a nourishing lunch, feel free to bring your favourite snacks to keep you energized throughout the day.